Vegan
Gluten-Free
Soy-Free
Zero Fillers
Vegan
Gluten-Free
Soy-Free
Zero Fillers
Vegan
Gluten-Free
Soy-Free
Zero Fillers
Vegan
Gluten-Free
Soy-Free
Zero Fillers
BIOptimizers Magnesium Breakthrough Complex Supplement with 7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 60 Capsules- Calming Vitamins (2pack)
Get Your Magnesium To The Optimal Level
Why Magnesium Breakthrough:
Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BiOptimizers Magnesium Breakthrough tablets are the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.
Promotes healthy stress and relaxation responses
Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses. You need magnesium to deal with stress. Stress causes you to excrete more magnesium through urine. Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by increasing GABA, the calming neurotransmitter.
Magnesium supplements have also been shown to help improve mental health in women with general premenstrual syndrome.
To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6. Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial) are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate). Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system
BIOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.
Why Getting ALL 7 Forms of Magnesium Matters
One of the biggest misconceptions about
magnesium is that you just "need more" of it to help optimize your well-being.
But the TRUTH is, there are many different
types of magnesium - and each plays an important role in different functions in your body.
Most "healthy" individuals typically only get 1-2 forms of magnesium at best (much of the population is deficient in all forms)
- but when you get all 7 major forms of magnesium, you can truly experience the benefits.
The #1 Formula With7 Forms of Magnesium
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Promotes Restful Sleep
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Supports Healthy Weight Management
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Aids inMuscle Recovery
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Promotes a Sense of Calm
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Contributes toHealthy Bone Function
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Encourages a Balanced Mood
Orotate
Muscle & Bone Strength
EVERY BATCH TESTED FOR SAFETY BY THE PREMIER QUALITY ASSURANCE COMPANY. CERTIFIED SAFE FOR PRO ATHLETES
Informed Sport is a global sports supplement quality assurance and supplement certification program.The presence of the Informed Sport supplement certification on the packaging of a product assures athletes and consumers that:
.Every batch of a product has been tested for250+ substances that are prohibited in sports
.Every product was made in an environment with quality systems appropriate for sports nutrition manufacturing
Frequently Asked Questions
How to take magnesium for sleep?
How to take magnesium for sleep?
To support sleep, take on an empty stomach 1 - 2 hours before bedtime.
How much magnesium should I take for sleep?
How much magnesium should I take for sleep?
It depends on how deficient you are and your individual
magnesium needs. If you're under more physical or emotional stress, you may need more than an average person.Physical stressors include exercise and physical jobs.Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs.
The recommended daily allowance for magnesium is ~400 mg/day for men and~310 mg for women. However, very few people get this dose from food. If you haven't taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster.
Studies have shown benefits of magnesium supplementation from 125 mg to 2500mg/day. You want to start with 1-2 capsules and slowly increase the dosage and observe your body's response. If you have kidney problems or are on
medications that may affect mineral balance (e.g.hypertension medication), it is important to speak to your physician before introducing a magnesium supplement.
Which magnesium is best for relaxation and sleep?
Which magnesium is best for relaxation and sleep?
Magnesium chelate, glycinate, citrate, and malate can promote relaxation and sleep.Magnesium Breakthrough contains all of these forms of magnesium.
What can make you deficient in magnesium?
What can make you deficient in magnesium?
Mental/emotional stress
Hard physical exertions Caffeine intake
.Being diabetic,or obese
High doses of vitamin D supplementation Calcium and other mineral supplements
An unhealthy diet with a lot of processed foods.Alcoholism
Stomach acid-reducing drugs
Bisphosphonate drugs for osteoporosis Some antibiotics
Diuretic drugs and blood pressure-reducing drugs Kidney disease.Old age
Gut issues that affect magnesium absorption, such as Celiac and colitis
If you have a medical condition or are taking medications,
consult your physician before introducing any supplements or getting off the medications.
What foods are high in magnesium?
What foods are high in magnesium?
These foods could be high in magnesium if they're grown in soil that contains it. However, due to modern agriculturalpractices, most soils are low in magnesium.
Is magnesium better for sleep than melatonin?
Is magnesium better for sleep than melatonin?
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep.
Whereas, magnesium helps promote a relaxation response as you find down to sleep. There is time and place for both. However, taking high-dose melatonin more than what your body produces (0.35mg/night) can override your body's own circadian response. Whereas, taking magnesium provides
nutritional insurance to prevent deficiency, which will improve all aspects of health.
Are There Any Side Effects from Magnesium?
Are There Any Side Effects from Magnesium?
Excessive doses of magnesium can cause stomach upset and diarrhea.However, these are much more common withinorganic salts (oxide, chloride, and sulfate) than organic salts(glycinate, chelate, sucrosomial, malate, taurate, etc).
Should You Start Taking Magnesium For Sleep?
Should You Start Taking Magnesium For Sleep?
Everyone should take magnesium given that the modern lifestyle depletes it and the modern diet doesn't provide enough. lf you have suboptimal sleep, such as taking a long time to fall asleep, waking up tired, or feeling tired in the afternoon, magnesium may help improve your sleep quality.